Many of you have asked that I share my experience during my recent trip to The Ranfurly Home for Children in Nassau, Bahamas. Here is a...

My daughter leaves for college in a few short months. She is counting down the days to independence, autonomy, fewer rules, more freedoms...

Learn why it's important to make healthier food choices. It improves how you feel physically and emotionally.

It’s been 23 years since I experienced my first panic attack and I’m still able to vividly recall the thoughts and feelings that came...