Regret- We all experience it
Regret can be all-consuming – a neurobehavioral scientist explains how people can overcome it Regret has the ability to fully control a...
Boca Behavioral Health, LLC
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Juliana Leondis
- Feb 2
- 2 min
Dating Abuse
https://www.bocabehavioralhealth.comHow To Spot The Early Stages Of Dating Abuse ‘Before’ It Gets Worse Dating should be a fun and...
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Juliana Leondis
- Jan 27
- 1 min
Kids Mental Health Crisis
Pediatricians say the mental health crisis among kids has become a national emergency “A coalition of the nation's leading experts in...
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bocabehavioralhealth
- Jul 1, 2020
- 1 min
Minority Mental Health Awareness Month
Addressing Mental Health issues and accessing treatment continues to be a challenge for many people. The stigma around Mental Illness...
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bocabehavioralhealth
- Jun 13, 2020
- 3 min
Did Your Quarantine Have a Silver Lining?
The past 13 weeks have been challenging, to say the least. There have been MANY negative things as a result of COVID-19 and the...
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bocabehavioralhealth
- Jun 7, 2020
- 1 min
How to Talk about Race and Address Racism Around You
“In a racist society it, is not enough to be non-racist we must be anti-racist.” - Angela Y. Davis Being anti-racist is a choice. A...
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bocabehavioralhealth
- Jun 5, 2020
- 1 min
What is Post Traumatic Stress Disorder "PTSD"?
Author: Priscilla Souto, LMHC, NCC Most of us are familiar with the term PTSD; and more and more of us causally use this term to describe...
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Juliana Leondis
- May 26, 2020
- 1 min
Social Media and The Effects on Children
In today’s society it is not uncommon for children as young as elementary school to have smart phones with social media accounts. Social...
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bocabehavioralhealth
- Oct 3, 2019
- 3 min
My 72 Hours at Ranfurly Home for Children
Many of you have asked that I share my experience during my recent trip to The Ranfurly Home for Children in Nassau, Bahamas. Here is a...
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Boca Raton Observer
- May 15, 2019
- 1 min
Anastasia Leondis in April Issue of Boca Raton Observer
https://bocaratonobserver.com/profiles/boca-behavioral-health/ Click the link to see the article about Anastasia Leondis and Boca...
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bocabehavioralhealth
- May 15, 2019
- 3 min
College Mental Health Checklist
My daughter leaves for college in a few short months. She is counting down the days to independence, autonomy, fewer rules, more freedoms...
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bocabehavioralhealth
- Aug 20, 2018
- 2 min
Fear
Fear. We all have somethingthat we’re afraid of: snakes, dogs, public speaking, flying, dying, etc. Some fears are worse than others....
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bocabehavioralhealth
- Jun 16, 2018
- 2 min
Lifting the Weight of Depression
As we are all still struggling with the far reaching effects of the Covid-19 pandemic, I wanted to re-share this past blog, with some...
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ACA Blog
- May 26, 2018
- 2 min
Food Affects Mood
Learn why it's important to make healthier food choices. It improves how you feel physically and emotionally.
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bocabehavioralhealth
- May 5, 2018
- 2 min
Lower Your Stress to Perform Your Best
It’s that time of the year again. Final exams, standardized state tests, SAT’s, ACT’s, tests, quizzes, projects etc. Just hearing these...
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bocabehavioralhealth
- Feb 10, 2018
- 2 min
Address the Stress
Life is stressful. There’s usually no way to avoid it, but we can do something to address it. Developing a plan to deal with everyday...
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bocabehavioralhealth
- Jan 30, 2018
- 3 min
Practical Uses of The 5 Love Languages
In my experience as a mental health counselor, I’ve encountered countless clients whose main stress is relationship related. In most...
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bocabehavioralhealth
- Jan 12, 2018
- 2 min
The Four A's of Stress Relief
Stress is inevitable. We all experience it in some way, probably every single day. Small amounts of stress can actually help motivate and...
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bocabehavioralhealth
- Jan 5, 2018
- 1 min
Eliminating Unhealthy Stress
It’s been 23 years since I experienced my first panic attack and I’m still able to vividly recall the thoughts and feelings that came...
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