Addressing Mental Health issues and accessing treatment continues to be a challenge for many people. The stigma around Mental Illness...

The past 13 weeks have been challenging, to say the least. There have been MANY negative things as a result of COVID-19 and the...

“In a racist society it, is not enough to be non-racist we must be anti-racist.” - Angela Y. Davis Being anti-racist is a choice. A...

Author: Priscilla Souto, LMHC, NCC Most of us are familiar with the term PTSD; and more and more of us causally use this term to describe...

In today’s society it is not uncommon for children as young as elementary school to have smart phones with social media accounts. Social...

Many of you have asked that I share my experience during my recent trip to The Ranfurly Home for Children in Nassau, Bahamas. Here is a...

https://bocaratonobserver.com/profiles/boca-behavioral-health/ Click the link to see the article about Anastasia Leondis and Boca...

My daughter leaves for college in a few short months. She is counting down the days to independence, autonomy, fewer rules, more freedoms...

Fear. We all have somethingthat we’re afraid of: snakes, dogs, public speaking, flying, dying, etc. Some fears are worse than others....

As we are all still struggling with the far reaching effects of the Covid-19 pandemic, I wanted to re-share this past blog, with some...

Learn why it's important to make healthier food choices. It improves how you feel physically and emotionally.

It’s that time of the year again. Final exams, standardized state tests, SAT’s, ACT’s, tests, quizzes, projects etc. Just hearing these...

Life is stressful. There’s usually no way to avoid it, but we can do something to address it. Developing a plan to deal with everyday...

In my experience as a mental health counselor, I’ve encountered countless clients whose main stress is relationship related. In most...

Stress is inevitable. We all experience it in some way, probably every single day. Small amounts of stress can actually help motivate and...

It’s been 23 years since I experienced my first panic attack and I’m still able to vividly recall the thoughts and feelings that came...