Emotional Eating
Understanding Emotional Eating: A Path to Healing Emotional eating is a silent companion for many, a coping mechanism embraced when faced...
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Allison "Alli" Garner, LMHC
Mar 212 min read
Avoidant Attachment Style
Rounding out our attachment style blog series, we have avoidant attachment. Avoidant attachment is developed in childhood where the child...
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Allison "Alli" Garner, LMHC
Mar 132 min read
Anxious Attachment Style: Identifying key elements
This week in our series of attachment styles, we will cover the anxious attachment. People with anxious attachment styles often struggle...
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Allison "Alli" Garner, LMHC
Mar 72 min read
Secure Attachment Style: What is it?
Welcome back to our Blog Series on attachment styles! This week’s posting will describe secure attachment and how it manifests in...
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Allison "Alli" Garner, LMHC
Feb 262 min read
What are Attachment Styles?
Most recently, the term “Attachment Style” has been flooding social media as the new way to define yourself in a relationship. Many...
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bocabehavioralhealth
Jan 222 min read
Earthing: The New Relaxation Trend
By: Allison "Alli" Garner, M.S., LMHC As eastern philosophy travels into the western Zeitgeist, many individuals have heard of the term...
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bocabehavioralhealth
Jul 29, 20232 min read
How Parents Positively Impact Children’s Mental Health
Parenting plays a significant role in shaping a child's physical, emotional, and psychological development. From the moment a child is...
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bocabehavioralhealth
Jan 2, 20231 min read
The 5 Mental Strengths you need to be successful at anything!
According to Jody Michael, a psychotherapist and CEO of a successful coaching company, there are five specific things you can do to...
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bocabehavioralhealth
Dec 15, 20221 min read
Boca Behavioral Health featured in Boca Raton Observer!
Our very own, Anastasia Leondis was recently featured in the Boca Raton Observer! Read more about the practice and the amazing team of...
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Juliana Leondis
Dec 8, 20221 min read
Trauma in the Body
Trauma isn't just psychological. It can impact your body too. According to Dr. Christine Gibson, there are usually two types of responses...
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Juliana Leondis
Mar 10, 20222 min read
Regret- We all experience it
Regret can be all-consuming – a neurobehavioral scientist explains how people can overcome it Regret has the ability to fully control a...
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Juliana Leondis
Feb 2, 20222 min read
Dating Abuse
https://www.bocabehavioralhealth.comHow To Spot The Early Stages Of Dating Abuse ‘Before’ It Gets Worse Dating should be a fun and...
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Juliana Leondis
Jan 27, 20221 min read
Kids Mental Health Crisis
Pediatricians say the mental health crisis among kids has become a national emergency “A coalition of the nation's leading experts in...
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bocabehavioralhealth
Jul 1, 20201 min read
Minority Mental Health Awareness Month
Addressing Mental Health issues and accessing treatment continues to be a challenge for many people. The stigma around Mental Illness...
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bocabehavioralhealth
Jun 13, 20203 min read
Did Your Quarantine Have a Silver Lining?
The past 13 weeks have been challenging, to say the least. There have been MANY negative things as a result of COVID-19 and the...
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bocabehavioralhealth
Jun 7, 20201 min read
How to Talk about Race and Address Racism Around You
“In a racist society it, is not enough to be non-racist we must be anti-racist.” - Angela Y. Davis Being anti-racist is a choice. A...
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bocabehavioralhealth
Jun 5, 20201 min read
What is Post Traumatic Stress Disorder "PTSD"?
Author: Priscilla Souto, LMHC, NCC Most of us are familiar with the term PTSD; and more and more of us causally use this term to describe...
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Juliana Leondis
May 26, 20201 min read
Social Media and The Effects on Children
In today’s society it is not uncommon for children as young as elementary school to have smart phones with social media accounts. Social...
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bocabehavioralhealth
Oct 3, 20193 min read
My 72 Hours at Ranfurly Home for Children
Many of you have asked that I share my experience during my recent trip to The Ranfurly Home for Children in Nassau, Bahamas. Here is a...
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Boca Raton Observer
May 15, 20191 min read
Anastasia Leondis in April Issue of Boca Raton Observer
https://bocaratonobserver.com/profiles/boca-behavioral-health/ Click the link to see the article about Anastasia Leondis and Boca...
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