Author: Priscilla Souto, LMHC, NCC Most of us are familiar with the term PTSD; and more and more of us causally use this term to describe...

Life is stressful. There’s usually no way to avoid it, but we can do something to address it. Developing a plan to deal with everyday...

It’s been 23 years since I experienced my first panic attack and I’m still able to vividly recall the thoughts and feelings that came...