According to Jody Michael, a psychotherapist and CEO of a successful coaching company, there are five specific things you can do to strengthen your mental state, which will allow you to be successful in achieving your desired goals.
Accountability:
Owning your part in results, and recognizing other potential contributors
Helpful Beliefs: Probing, challenging and experimenting with your beliefs
Self-Assessment: Accurately identifying your internal state, managing your emotions
Holding Multiple Perspectives: Appreciating and allowing for differences in opinions
If you're like most people, you're focused on proving that your position is the right one. But when you're able to see many disparate viewpoints, you have the ability to understand and consider perspectives that aren't aligned with yours.
Calming your Physiology: Quickly changing your physical and mental state when feeling triggered. We are able to effectively change how we feel, simply by changing how our body is feeling; tense vs. relaxed, worked up vs. calm, etc
If you want to learn more about these 5 mental strengths, click here to read the full article.
If you want to use these strengths and learn more about achieving your goals, please call Boca Behavioral Health at: 561-961-9077
Counselors are available and eager to help!