Lower Your Stress to Perform Your Best
It’s that time of the year again. Final exams, standardized state tests, SAT’s, ACT’s, tests, quizzes, projects etc. Just hearing these terms can bring up a feeling of anxiousness that is hard to get rid of. These kinds of evaluations are an inevitable part of the educational process that most people don’t enjoy. Even those students who don’t typically worry about tests and exams, can experience some level of stress at this time of the year. Test anxiety occurs for a numbe