Boca Behavioral Health

399 W. Palmetto Park Road

Suite 106

Boca Raton, FL 33432

Anastasia Leondis,

Licensed Mental Health Counselor 

National Board Certified Counselor

Qualified Supervisor

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©2017 BY BOCA BEHAVIORAL HEALTH

October 3, 2019

Many of you have asked that I share my experience during my recent trip to The Ranfurly Home for Children in Nassau, Bahamas. Here is a glimpse..........

With each passing day that we learned more about the devastation in The Bahamas as a result of Hurricane Dorian, our...

May 15, 2019

https://bocaratonobserver.com/profiles/boca-behavioral-health/

Click the link to see the article about Anastasia Leondis and Boca Behavioral Health recently published in the Boca Raton Observer.

May 15, 2019

My daughter leaves for college in a few short months. She is counting down the days to independence, autonomy, fewer rules, more freedoms and exciting new experiences.  I, on the other hand, feel a sense of urgency to spend as much time together as possible....

August 20, 2018

Fear. We all have somethingthat we’re afraid of: snakes, dogs, public speaking, flying, dying, etc. Some fears are worse than others. Some we know are irrational, like fear of the dark (nothing changes from when the lights are on to when they are off) and some fears ar...

June 16, 2018

A recent article in Psychology Today describes a new study that shows that people who engage in resistance training on a regular basis are less likely to be depressed. 

The meta-analysis study included over 2000 men and women of varying ages, who participated...

May 26, 2018

Learn why it's important to make healthier food choices. It improves how you feel physically and emotionally.

May 5, 2018

It’s that time of the year again.  Final exams, standardized state tests, SAT’s, ACT’s, tests, quizzes, projects etc.  Just hearing these terms can bring up a feeling of anxiousness that is hard to get rid of.  These kinds of evaluations are an inevitable part of the e...

February 10, 2018

Life is stressful. There’s usually no way to avoid it, but we can do something to address it.  Developing a plan to deal with everyday stressful events: traffic, annoying coworkers, family conflict, as well as other more intense stressors: illness, job loss, divorce, h...

January 30, 2018

In my experience as a mental health counselor, I’ve encountered countless clients whose main stress is relationship related. In most cases, the couple truly loves each other, but struggles with communicating and expressing that love to each other. When one doesn’t feel...

January 12, 2018

Stress is inevitable. We all experience it in some way, probably every single day. Small amounts of stress can actually help motivate and encourage us to do our best, but it must be managed so it doesn’t become overwhelming. Here is some great information provided by t...

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